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Beef Stew

Listener Recipe

Recipe submitted by listener, Jeff B.

Your spice mixture will consist of…

1 to 2 tablespoons Paprika

2 heaping tablespoons Beef powder

2 tablespoons MSG

2 tablespoon Celery salt

1 to 2 Tablespoon Ground black pepper (depending on spice level)

2 to 3 heaping tablespoon Chili powder

1 to 2 tablespoons Ground cumin

3 to 4 tablespoons Italian spice blend (I get mine from Pittsburgh Spice Company)

1 to 2 tablespoons Thyme leaves


For the stew ingredients…

2 to 3 Carrots depending on size

1 to 2 Russet potatoes (you will need the starch for thickening)

1 to 2 Stalks of celery

1 to 2 Onions

One 15 ounce can Tomatoes, whole or diced

One 15 ounce can Corn, drained

1 ½ to 2 lbs Stew meat (available in your meat section) or chuck roast, cubed into bite size pieces. The fat from a chuck roast will render down for more flavor.

3 to 4 Garlic cloves, peeled

2 to 3 tablespoons Flour

Olive oil


Instructions…

• Place carrots, potatoes, onions, and celery into a large stock pot, over medium low heat. Add in the can of tomatoes and corn with your vegetables, and begin to heat through.

• Meanwhile, preheat a cast iron skillet or frying pan on the stovetop over medium high heat. Add 1 to 3 tablespoons olive oil.

• Once the skillet/pan is up to temperature (the oil will sheen or dance in the pan/skillet) add your garlic. Once the garlic is fragrant, add your stew meat to the skillet/pan to brown.

• Once the meat is browned on all sides, coat the meat with 2 to 3 tablespoons of flour in the skillet.

• Transfer the meat mixture into the pot with the vegetables, along with all of the spice mixture. Fill the pot nearly to the top with water, leaving just a few inches to spare, and turn the heat on the stove up to high.

• Once the stew is boiling, turn the heat to a simmer. Let the stew simmer (small gentle bubbles) for 3 hours.

• Serve in bowls with shredded cheddar cheese over the top to melt.


Note: This recipe can be expanded or contracted depending on the people you’re feeding.


Recipe submitted by listener, Jeff B.

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